AhaarAI — Evidence-based Diet Planner

What do you want to work on?

Pick one or more — e.g. Diabetes + Heart, which usually go together. Your goals set which health numbers we track and tailor the plan. Change anytime.

🌿 General Wellness

Reach a healthy weight and fix common deficiencies (vitamin D, B12, iron).

tracks: waist, BMI, screens

🩸 Diabetes / Blood-Sugar

Improve glycaemic control and insulin sensitivity with low-GI, high-fibre meals.

tracks: HbA1c, glucose, TG

❤️ Heart / Cardiovascular

Lower cholesterol and blood pressure with a DASH-style, heart-healthy plan.

tracks: LDL, non-HDL, BP

Your body

Sex

Age

Activity

Weight (kg) *

Height (cm)

Waist (cm) *

Chest (cm) *required

Weight, waist & chest are required — measure them today. Each visit, log fresh numbers so the plan stays accurate.

Goal

Preferences

Region (local food availability) Non-veg (tick what you eat — veg is always included)

Allergies (excluded completely)

Your current routine (so the plan is tailored, not generic)

Tell us what you do today — AhaarAI adapts the plan and gives you specific, personalised nudges.

Sugary drinks / day

Eat out / week

Fried food

Water (glasses/day)

Exercise (days/week)

Sitting (hrs/day)

I often skip breakfast I eat dinner late (after 9pm)

Wearables & activity data

Connect a wearable, or enter today's numbers manually — AhaarAI uses them to personalise activity & recovery.

＋ Oura ＋ Fitbit ＋ Apple Health ＋ Google Health

Steps today

Resting HR (bpm)

Sleep (hrs)

Lab tests (optional but recommended)

Each value changes the plan or triggers a safety check. Leave blank if unknown.

Don't know which tests to get? Tap here — take this list to any lab

Ask for a basic health / metabolic checkup (most labs bundle these for ~₹600–1000):
• Fasting blood sugar + HbA1c — diabetes / pre-diabetes
• Lipid profile (cholesterol, LDL, HDL, triglycerides) — heart risk
• CBC / Haemoglobin — anaemia
• TSH — thyroid (affects weight loss)
• Serum creatinine (gives eGFR) — kidney; decides safe protein level
• Vitamin D and Vitamin B12 — common deficiencies (B12 esp. for vegetarians)
Fasting 10–12 hours is needed for sugar & lipids. Home sample-collection is available on most lab apps.

Have a digital lab report? Paste its text to auto-fill

HbA1c (%)

Fasting glucose (mg/dL)

Haemoglobin (g/dL)

eGFR (mL/min)

Creatinine (mg/dL)

TSH — thyroid (µIU/mL)

Lipid profile

Total cholesterol (mg/dL)

LDL (mg/dL)

HDL (mg/dL)

Triglycerides (mg/dL)

Vitamin D (ng/mL)

Vitamin B12 (pg/mL)